HENRY J.M. NOUWEN
The inner voice of love
A Journey Through Anguish To Freedom

Darton, Lonman and Todd Ltd – London 1997

Acknowledgements Introduction A Suggestion to the Reader
Work Around Your Abyss Trust in the Place of Unity Tell Your Story in Freedom
Cling to the Promise Remain Attentive to Your Best Intuitions Find the Source of Your Loneliness
Stop Being a Pleaser Bring Your Body Home Keep Returning to the Road to Freedom
Trust the Inner Voice Enter the New Country Let Jesus Transform You
Cry Inward Keep Living Where God Is Befriend Your Emotions
Always Come Back to the Solid Place Rely on Your Spiritual Guides Follow Your Deepest Calling
Set Boundaries to Your Love Go into the Place of Your Pain Remain Anchored in Your Community
Give Gratuitously Open Yourself to the First Love Stay with Your Pain
Come Home Acknowledge Your Powerlessness Live Patiently with the 'Not Yet'
Understand the Limitations of Others Seek a New Spirituality Keep Moving Towards Full Incarnation
See Yourself Truthfully Know Yourself as Truly Loved Face the Enemy
Receive All the Love That Comes to You Protect Your Innocence Continue Seeking Communion
Stay United with the Larger Body Let Your Lion Lie Down with Your Lamb Separate the False Pains from the Real Pain
Love Deeply Be a Real Friend Say Often, 'Lord, Have Mercy'
Stand Erect in Your Sorrow Trust Your Friends Let God Speak Through You
Let Deep Speak to Deep Control Your Own Drawbridge Know That You Are Welcome
Allow Yourself to be Fully Received Avoid All Forms of Self-Rejection Permit Your Pain to Become the Pain
Claim Your Unique Presence in Your Community Take Up Your Cross Give Your Agenda to God
Accept Your Identity as a Child of God Keep Trusting God's Call Let Others Help You Die
Own Your Pain Claim the Victory Live Your Wounds Through
For Now, Hide Your Treasure
Keep Choosing God
Conclusion

 

See Yourself Truthfully

You continue struggling to see your own truth. When people who know your heart well and love you dearly say that you are a child of God, that God has entered deeply into your being, and that you are offering much of God to others, you hear these statements as pep talks. You don't believe that these people are really seeing what they are saying.

You have to start seeing yourself as your truthful friends see you. As long as you remain blind to your own truth, you keep putting yourself down and referring to everyone else as better, holier, and more loved than you are. You look up to everyone in whom you see goodness, beauty, and love because you do not see any of these qualities in yourself. As a result, you begin leaning on others without realizing that you have everything you need to stand on your own feet.

You cannot force things, however. You cannot make yourself see what others see. You cannot fully claim yourself when parts of you are still wayward. You have to acknowledge where you are and affirm that place. You have to be willing to live your loneliness, your incompleteness, your lack of total incarnation fearlessly, and trust that God will give you the people to keep showing you the truth of who you are.

Receive All the Love That Comes to You

While you may feel physically and mentally strong, you still experience a forceful undercurrent of anguish. You sleep well, you work well, but there are few waking moments when you do not feel that throbbing pain in your heart that makes everything seem up in the air. You know that you are progressing, but you can't understand why this anguish keeps pervading everything you think, say, or do. There is still a deep, unresolved pain, but you cannot take it away yourself. It exists far deeper than you can reach.

Be patient and trust. You have to move gradually deeper into your heart. There is a place far down that is like a turbulent river, and that place frightens you. But do not fear. One day it will be quiet and peaceful.

You have to keep moving, as you are doing. Live a faithful, disciplined life, a life that gives you a sense of inner strength, a life in which you can receive more and more of the love that comes to you. Wherever there is real love for you, take it and be strengthened by it. As your body, heart, and mind come to know that you are loved, your weakest part will feel attracted to that love. What has remained separated and unreachable will let itself be drawn into the love you have been able to receive. One day you will discover that your anguish is gone. It will leave you because your weakest self let itself be embraced by your love.

You are not yet there, but you are moving fast. There will be a bit more pain and struggle. You have to dare to live through it. Keep walking straight. Acknowledge your anguish, but do not let it pull you out of yourself. Hold on to your chosen direction, your discipline, your prayer, your work, your guides, and trust that one day love will have conquered enough of you that even the most fearful part will allow love to cast out all fear.

Stay United with the Larger Body

Your own growth cannot take place without growth in others. You are part of a body. When you change, the whole body changes. It is very important for you to remain deeply connected with the larger community to which you belong.

It is also important that those who belong to the body of which you are part keep faith in your journey. You still have a way to go, and there will be times when your friends are puzzled or even disillusioned by what is happening to you. At certain moments things may seem more difficult for you than before; they may look worse than when you began. You still have to make the great passage, and that might not happen without a lot of new distress and fear. Through all of this, it is important for you to stay united with the larger body and know that your journey is made not just for yourself but for alI who belong to the body.

Think about Jesus. He made his journey and asked his disciples to follow him even where they would rather not go. The journey you are choosing is Jesus' journey, and whether or not you are fully aware of it, you are also asking your brothers and sisters to follow you. Somewhere you already know that what you are living now will not leave the other members of the community untouched. Your choices also call your mends to make new choices.

Love Deeply

Do not hesitate to love and to love deeply. You might be afraid of the pain that deep love can cause. When those you love deeply reject you, leave you, or die, your heart will be broken. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love ever more fruitful. It is like a plough that breaks the ground to allow the seed to take root and grow into a strong plant. Every time you experience the pain of rejection, absence, or death, you are faced with a choice. You can become bitter and decide not to love again, or you can stand straight in your pain and let the soil on which you stand become richer and more able to give life to new seeds.

The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper. When your love is truly giving and receiving, those whom you love will not leave your heart even when they depart from you. They will become part of yourself and thus gradually build a community within you.

Those you have deeply loved become part of you. The longer you live, there will always be more people to be loved by you and to become part of your inner community. The wider your inner community becomes, the more easily you will recognize your own brothers and sisters in the strangers around you. Those who are alive within you will recognize those who are alive around you. The wider the community of your heart, the wider the community around you. Thus the pain of rejection, absence, and death can become fruitful. Yes, as you love deeply the ground of your heart will be broken more and more, but you will rejoice in the abundance of the fruit it will bear.

Stand Erect in Your Sorrow

The question is 'Can you stand erect in your pain, your loneliness, your fears, and your experience of being rejected?' The danger is that you will be swept off your feet by these feelings. They will be here for a long time, and they will go on tempting you to be drowned in them. But you are called to acknowledge them and feel them while remaining on your feet.

Remember, Mary stood under the cross. She suffered her sorrow standing. Remember, Jesus spoke about the cosmic disasters and the glorious appearance of the Son of Man and said to his disciples, 'When these things begin to take place, stand erect, hold your heads high, because your liberation is near at hand' (Luke 2:28). Remember, Peter and John cured the crippled man who was begging at the temple entrance. Peter said to him, 'In the name of Jesus Christ the Nazarene, walk!' (Act 3:6). Then he took him by the right hand and helped him to stand up.

You have to dare to stand erect in your struggles. The temptation is to complain, to beg, to be overwhelmed and find your satisfaction in the pity you evoke. But you know already that this is not gaining for you what your heart most desires. As long as you remain standing, you can speak freely to others, reach out to them, and receive from them. Thus you speak and act from your center and invite others to speak and act from theirs. In this way, real friendships are possible and real community can be formed. God gives you the strength to stand in your struggles and to respond to them standing.

Let Deep Speak to Deep

 When you 'love' someone or 'miss' someone, you experience an inner pain. Bit by bit you have to discover the nature of

this pain. When your deepest self is connected with the deepest self of another, that persons absence may be painful, but it will lead you to a profound communion with the person, because loving each other is loving in God. When the place where God dwells in you is intimately connected with the place where God dwells in the other, the absence of the other person is not destructive. On the contrary, it will challenge you to enter more deeply into communion with God, the source of all unity and communion among people.

It is also possible on the other hand that the pain of absence will show you that you are out of touch with your own deeper self. You need the other to experience inner wholeness, to have a sense of well-being. You have become emotionality dependent on the other and sink into depression because of his or her absence. It feels as if the other has taken away a part of you that you cannot live without. Then the pain of absence reveals a certain lack of trust in God's love. But God is enough for you.

True love between two human beings puts you more in touch with your deepest self. It is a love in God. The pain you experience from the death or absence of the person you love, then, always calls you to a deeper knowledge of God's love. God's love is all the love you need, and it reveals to you the love of God in the other. So the God in you can speak to the God in the other. This is deep speaking to deep, a mutuality in the heart of God, who embraces both of you.

Death or absence does not end or even diminish the love of God that brought you to the other person. It calls you to take a new step into the mystery of God's inexhaustible love. This process is painful, very painful, because the other person has become a true revelation of God's love for you. But the more you are stripped of the God-given support of people, the more you are called to love God for God's sake. This is an awesome and even dreadful love, but it is the love that offers eternal life.

 

Allow Yourself to be Fully Received

 Giving yourself to others without expecting anything in return is only possible when you have been fully received. Every time you discover that you expect something in return for what you have given or are disappointed when nothing comes back to you, you are being made aware that you yourself are not yet fully received. On1y when you know yourself as unconditionally loved - that is, fully received - by God can you give gratuitously. Giving without wanting anything in return is trusting that all your needs will be provided for by the One who loves you unconditionally. It is trusting that you do not need to protect your own security but can give yourself completely to the service of others.

Faith is precisely trusting that you who give gratuitously will receive gratuitously, but not necessarily from the person to whom you gave. The danger is in pouring yourself out to others in the hope that they will fully receive you. You will soon feel as if others are walking away with parts of you. You cannot give yourself to others if you do not own yourself, and you can on1y truly own yourself when you have been fully received in unconditional love.

A lot of giving and receiving has a violent quality, because the givers and receivers act more out of need than out of trust. What looks like generosity is actually manipulation, and what looks like love is really a cry for affection or support. When you know yourself as fully loved, you will be able to give according to the other's capacity to receive, and you will be able to receive according to the other's capacity to give. You will be grateful for what is given to you without clinging to it, and joyful for what you can give without brag­ging about it. You will be a free person, free to love.

 

Claim Your Unique Presence in Your Community

 Your unique presence in your community is the way God wants you to be present to others. Different people have different ways of being present. You have to know and claim your way. That is why discernment is so important. Once you have an inner knowledge of your true vocation, you have a point of orientation. That will help you decide what to do and what to let go of, what to say and what to remain silent about, when to go out and when to stay home, who to be with and who to avoid.

When you get exhausted, frustrate d, over-whelmed, or run down, your body is saying that you are doing things that are none of your business. God does not require of you what is beyond your ability, what leads you away from God, or what makes you depressed or sad. God wants you to live for others and to live that presence well. Doing so might include suffering, fatigue, and even moments of great physical or emotional pain, but none of this must ever pull you away from your deepest self and God.

You have not yet fully found your place in your community. Your way of being present to your community may require times of absence, prayer, writing, or solitude. These too are times for your community. They allow you to be deeply present to your people and speak words that come from God in you. When it is part of your vocation to offer your people a vision that will nurture them and allow them to keep moving forward, it is crucial that you give yourself the time and space to let that vision mature in you and become an integral part of your being.

Your community needs you. but maybe not as a constant presence. Your community might need you as a presence that offers courage .and spiritual food for the journey, a presence that creates the safe ground in which others can grow and develop, a presence that belongs to the matrix of the com­munity. But your community also needs your creative absence.

You might need certain things that the community cannot provide. For these you may have to go elsewhere from time to time. This does not mean that you are selfish, abnormal, or unfit for community life. It means that your way of being present to your people necessitates personal nurturing of a special kind. Do not be afraid to ask for these things. Doing so alIows you to be faithful to your vocation and to feel safe. It is a service to those for whom you want to be a source of hope and a life-giving presence.

 

Accept Your Identity as a Child of God

 

Your true identity is as a child of God. This is the identity you have to accept. Once you have claimed it and settled in it, you can live in a world that gives you much joy as well as pain. You can receive the praise as well as the blame that comes to you as an opportunity for strengthening your basic identity, because the identity that makes you free is anchored beyond all human praise and blame. You belong to God, and it is as a child of God that you are sent into the world.

You need spiritual guidance; you need people who can keep you anchored in your true identity. The temptation to disconnect from that deep place in you where God dwells and to let yourself be drowned in the praise or blame of the world always remains.

Since that deep place in you where your identity as a child of God is rooted has been unknown to you for a long time, those who were able to touch you there had a sudden and otten overwhelming power over you. They became part of your identity. You could no longer live without them. But they could not fu1fil that divine role, so they left you, and you felt abandoned. But it is precisely that experience of abandonment that called you back to your true identity as a child of God.

Only God can fully dwell in that deepest place in you and give you a sense of safety. But the danger remains that you will let other people run away with your sacred center, thus throwing you into anguish.

It might take a great deal of time and discipline to reconnect fully your deep, hidden self and your public self, which is known, loved, and accepted but also criticized by the world. Gradually, though, you will begin feeling more con­nected and become more fully who you truly are - a child of God. There lies your real freedom.

 

Own Your Pain

 You wonder whether it is good to share your struggles with others, especially with those to whom you are called to minister. You find it hard not to mention your own pains and sorrows to those you are trying to help. You fee! that what belongs to the core of your humanity should not be hidden. You want to be a fellow traveller, not a distant guide.

The main question is 'Do you own your pain?' As long as you do not own your pain - that is, integrate your pain into your way of being in the world - the danger exists that you will use the other to seek healing for yourself. When you speak to others about your pain without fully owning it, you expect something from them that they cannot give. As a result, you will fee! frustrated, and those you wanted to help will fee! confused, disappointed, or even further burdened.

But when you fully own your pain and do not expect those to whom you minister to alleviate it, you can speak about it in true freedom. Then sharing your struggle can become a service; then your openness about yourself can offer courage and hope to others.

For you to be able to share your struggle as a service, it is also essential to have people to whom you can go with your own needs. You will always need safe people to whom you can pour out your heart. You will always need people who do not need you but who can receive you and give you back to yourself. You will always need people who can help you own your pain and claim your struggle.

Thus the core question in your ministry is, 'Is my sharing of my struggle in the service of the one who seeks my help?' This question can only be answered yes when you truly own your pain and expect nothing from those who seek your ministry.